Fluffy, fudgy muffins with only 107 calories and 7g protein each. Made with ripe banana and a gorgeous peanut butter swirl on top.
⏱️ Prep: 10 min
🔥 Cook: 18 min
🍽️ Serves: 9
⏰ Total: 28 min
Nutrition (per serving)
|
125
Calories
|
7.5g
Protein
|
16.1g
Carbs
|
3.3g
Fat
|
Ingredients
- 1 large ripe banana, mashed
- 1/4 cup sugar-free maple syrup
- 1 egg
- 1/4 cup milk of choice
- 1 cup Chocolate Protein Pancake Mix
- 1/4 tsp baking powder
- 1-2 tbsp peanut butter (for swirling)
Instructions
Step 1: Preheat your oven to 180°C (350°F) and lightly grease a 9-cup silicone muffin tray or line with paper cases.
Step 2: In a large bowl, mash the banana until smooth, then whisk in the maple syrup, egg, and milk until well combined.
Step 3: Add the Chocolate Protein Pancake Mix and baking powder to the wet ingredients. Stir gently until just combined - don't overmix.
Step 4: Divide the batter evenly between the 9 muffin cups, filling each about 3/4 full.
Step 5: Add a small dollop of peanut butter on top of each muffin and use a knife or toothpick to create swirl patterns.
Step 6: Bake for 15-18 minutes, or until the tops spring back when lightly touched and a toothpick inserted in the centre comes out clean.
Step 7: Cool in the tray for 5 minutes before transferring to a wire rack to cool completely.
💡 Tips
Pro tip: Use very ripe bananas with brown spots for maximum sweetness and moisture. These muffins freeze brilliantly for up to 3 months!
Made this recipe? 🥞
Tag us @theproteinpancake on Instagram!
Leave a Review
How would you rate this recipe?
★
★
★
★
★
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.