Blueberry Protein Pancake Bowl

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Blueberry Protein Pancake Bowl

We know you guys are loving our famous pancake bowls at the moment, so here's another version of our classic Blueberry Pancake Bowl. All the flavour of a blueberry muffin in a protein-packed pancake bowl. With 35g of protein and only 375 calories, it's perfect for busy mornings or meal prep! We used our Maple flavoured protein pancake mix but this also works really well with our Buttermilk flavour. Optional: if you want more protein add the extra scoop of protein powder listed below. Otherwise, feel free to leave it out ā€” they're already packed with protein as is!

ā±ļø Prep: 5 min šŸ”„ Cook: 25 min šŸ½ļø Serves: 1 ā° Total: 30 min

Nutrition (per serving)

375
Calories
35.3g
Protein
35.9g
Carbs
8.4g
Fat

Ingredients

  • 1/3 cup Buttermilk or Maple Protein Pancake Mix
  • 15 g vanilla protein powder
  • 1/4 tsp baking powder
  • 2 tbsp low-fat Greek yoghurt
  • 1 small egg
  • 1/3 cup almond milk
  • 1 handful fresh blueberries
  • 1 serve sugar-free syrup

Instructions

Step 1: Preheat your oven to 180Ā°C (350Ā°F) and lightly grease a small baking dish or ramekin.
Step 2: In a bowl, whisk together the pancake mix, vanilla protein powder, and baking powder.
Step 3: Add the Greek yoghurt, egg, and almond milk, mixing until you have a smooth, thick batter.
Step 4: Gently fold in the fresh blueberries, being careful not to burst them.
Step 5: Pour the batter into your prepared baking dish and bake for 25-30 minutes, or until golden and a toothpick comes out clean.
Step 6: Drizzle with sugar-free syrup and enjoy your protein-packed pancake bowl warm!

šŸ’” Tips

Pro tip: For a quicker option, microwave the batter in a microwave-safe bowl for 3-4 minutes, checking at 30-second intervals until set. Perfect for meal prep ā€” make multiple bowls and reheat throughout the week! For meal prep storage, we love IKEA's 600ml square glass food container with lid.

Nutritional Information

Amount per serving

Serves 1

Nutrient Amount per Serve % Daily Value
Energy 375 kcal (1569 kJ) 19%
Protein 35.3g 71%
Total Fat 8.4g 11%
Saturated Fat 1.7g 9%
Carbohydrates 35.9g 13%
Sugars 10.1g ā€”
Dietary Fiber 1.5g 5%
Sodium 482mg 21%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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