Cinnamon Roll Pancake Bowl

Cinnamon roll pancake bowl recipe 🥞 🥣

360 kcal, 25g protein! You guys have been LOVING these pancake bowls. Well... makes sense they're soooo good and easy to make. 

This quick and easy meal prep breakfast doesn’t only tastes like dessert but also packed with protein! Perfect for busy mornings when you crave something sweet! 🤤

Macros:
📊 Calories: 356 kcal
💪🏻 Protein: 25g
🥯 Carbs: 39.5g
🥑 Fat: 11g

Make sure to tag us on insta @the.proteinpancake so we can reshare your protein bowls!! Happy baking. 

Glass container: IKEA - Food container with lid, square glass, 600ml 

Prep Time - 3 minutes

Cook Time - 25-30 or 3-4 minutes

Serves - 1 bowl

Category - Recipe 

 

Ingredients

Ingredients (for one bowl)

• 1/3 cup Cinnamon Churro Protein Pancake Mix
• 15g vanilla protein powder
• 1/4 tsp baking powder
• 2 tbsp Greek yogurt
• 1 egg
• 1/3 cup almond milk

Cinnamon Swirl

• 1 tsp melted butter
• 2 tbsp of the prepared pancake batter
• 1/2 tsp ground cinnamon
• Sweetener to taste (monk fruit, stevia, etc.)

Frosting

• 1 tbsp Greek yogurt
• 1 tsp light cream cheese
• Splash of vanilla extract
• Sweetener to taste
  

 

Recipe Video

Method / Directions

1. Mix the base: Combine all base ingredients in an oven safe bowl.
2. Make the cinnamon swirl: Mix the melted butter, 2 tbsp of the prepared pancake batter, cinnamon, and sweetener until smooth. Pipe or spoon it in a swirl pattern on top of the batter.
3. Cook:
   1. Oven: Bake at 350°F (180°C) for 25–30 minutes
   2. Microwave: Cook for 3–4 minutes, until set
4. Make the frosting: Stir together the Greek yogurt, cream cheese, vanilla extract, and sweetener until creamy.
5. Serve: Drizzle or spread the frosting over the warm pancake bowl and enjoy your high-protein cinnamon roll breakfast!

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Bowl	% Daily Value (%DV)
Energy	356 kcal (1490 kJ)	18%
Protein	25.0 g	50%
Total Fat	11.0 g	16%
Saturated Fat	3.0 g	15%
Carbohydrates	39.5 g	13%
Sugars	6.2 g	–
Dietary Fiber	3.3 g	12%
Sodium	285 mg	12%