Gingerbread Protein Pancakes with Gingercream Sauce Recipe
These should be a Christmas essential! Super easy and so so tasty. Kids will love these & a good way to get some extra protein in around a season of treats. Plus, a great way to add a Christmas twist to our protein pancake mix.
Prep Time - 2 minutes
Cook Time - 5 minutes
Serves - 2
Category - Pancakes
📊 Macros (Per Serve - half the batch)
🥞 Calories: 404 kcal
💪🏻 Protein: 20.6 g
🥯 Carbs: 50.9 g
🥑 Fat: 11.6 g
Ingredients
- 1 cup Cinnamon Churro Protein Pancake Mix or Buttermilk Protein Pancake Mix
- 1 cup water
- 3/4 teaspoon ground ginger
- 3/4 teaspoon cinnamon
- 1/4 teaspoon ground cloves
Gingercream Sauce
- ¼ cup thickened cream (or canned coconut cream for dairy-free)
- 1 tbsp maple syrup
- ½ tsp ground ginger
- Pinch cinnamon
- Tiny pinch ground cloves
- ¼ tsp vanilla extract
Method / Directions
- Mix the pancake mix, ground ginger, cinnamon & ground cloves with water until you have a smooth consistent batter.
- Then take to the pan, flip up a stack of these delicious cinnamony, gingery pancakes.
- At the same time, bring a small saucepan to a low heat and add the sauce ingredients. Stir until heated, well combined & slightly thickened.
- Pour sauce all over your stack of pancakes - try to share!
Recipe Video
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
Serving size: 1/2 of recipe
| Nutrient | Amount per Serving | % Daily Value (%DV) |
|---|---|---|
| Energy | 215 kcal (900 kJ) | 11% |
| Protein | 6.3 g | 13% |
| Total Fat | 7.4 g | 11% |
| Saturated Fat | 4.8 g | 24% |
| Carbohydrates | 30.6 g | 10% |
| Sugars | 9.0 g | – |
| Dietary Fibre | 1.2 g | 4% |
| Sodium | 209 mg | 9% |
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