Apple Pancake Rings

Salted Caramel Apple Pancake Rings 

A great little pancake snack idea... whilst keeping the doctor away, what more could you want. Also an unreal way to trick kids into eating more fruit! 

 

Prep Time - 2 minutes

Cook Time - 8 minutes

Serves - 2

Category - Recipe 

Ingredients

• 1/2 cup of Salted Caramel Protein Pancake Mix
• 1/2 cup of water
• 1 Large Apple 

Toppings / Fillings

• Maple Syrup

 

Method / Directions

1. Prepare the Apple: Slice the large apple into rings, removing the core from each ring. Set aside.
2. Mix the Batter: In a bowl, combine the Salted Caramel Protein Pancake Mix with water. Stir until well combined and smooth.
3. Heat the Pan: Place a non-stick frying pan on medium heat.
4. Cook the Pancake Rings: Dip each apple ring into the pancake batter, ensuring it's fully coated. Place the coated apple rings in the pan.
5. Flip and Cook: Cook each side for about 4 minutes, or until golden brown and the batter is fully cooked.
6. Serve: Place the cooked pancake rings on a plate. Drizzle with maple syrup for added sweetness.

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Serving	% Daily Value (%DV)
Energy	2529.6 kJ	30.11%
Protein	44.1 g	88.2%
Total Fat	1.8 g	2.57%
Saturated Fat	0.4 g	2.0%
Carbohydrates	111.8 g	36.06%
Sugars	21.8 g	24.22%
Sodium	1298 mg	56.43%
Fiber	9.2 g	36.8%

 

 

Recipe Video